Weigh In record (no journal entry) for 14 January 2023
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166.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2639 kcal
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Fat: 116.40g | Prot: 209.46g | Carb: 178.45g.
Breakfast: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Sainsbury's Runny Honey, Sun-Pat Smooth Peanut Butter, Warburtons Wholemeal Bread (Small). Lunch: Maltesers Maltesers, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Skimmed Milk, Tablet, Tea (Brewed). Dinner: Aldi Long Grain Rice, Tesco Wholegrain Microwave Rice, Asda 50% Less Fat Mature Cheese, Chopped Tinned Tomatoes, Sunflower Oil Spray, Sea Salt, Minced Beef (95% Lean / 5% Fat), Kidney Beans (Canned), Onions, Garlic, Black Pepper, Paprika, Cumin, Chilli Powder, Red Sweet Pepper. Snacks/Other: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Nature Valley Peanut & Chocolate Protein Bar, Skimmed Milk, Tablet, Tea (Brewed), Ribena No Added Sugar Blackcurrant Juice, Semi-Skimmed Milk, Tea (Brewed). more...
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gaining 0.4 lb a week
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