Weigh In record (no journal entry) for 14 January 2023
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159.6 lb
Lost so far: 145.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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766 kcal
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Fat: 19.77g | Prot: 60.30g | Carb: 90.87g.
Lunch: Krone Räucher-Lachs, Dinkelbrötchen, Ja! Körniger Frischkäse, Florette Kopfsalat mit Feinen Kräutern. Dinner: Ja! Salat Dressing Joghurt, All Seasons Schnittlauch, Burgis Semmelknödel, Champignons, Maggi Klare Gemüsebrühe, Florette Feldsalat . more...
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losing 4.6 lb a week
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