Weigh In record (no journal entry) for 14 January 2023
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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739 kcal
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Fat: 17.02g | Prot: 23.97g | Carb: 92.55g.
Breakfast: Beurre (Salé), U Pain de Mie P'tites Tranches Complet, Dolce Gusto Café au Lait. Lunch: Sauté de Porc, Ragoût de Légumes (sans Viande), Riz Blanc (à Longs Grains , Cuit), Desperados Desperados. more...
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losing 4.6 lb a week
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