Weigh In record (no journal entry) for 13 January 2023
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228.6 lb
Lost so far: 5.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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968 kcal
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Fat: 25.78g | Prot: 67.55g | Carb: 123.71g.
Breakfast: Walmart Queijo Mussarela, Molico Leite Desnatado, Apema Tapioca. Lunch: Salada Cozida, Arroz Branco (Cozido), Sadia Moela de Frango, Fígado de Galinha, Perdigão Peito Chester. Dinner: Activia Shot Diário, Suco de Beterraba, Natural One Suco de Beterraba, Berinjela Refogada, Shimeji na Manteiga, Purê de Batata Doce, Perdigão Peito Chester. Snacks/Other: Manga Palmer. more...
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losing 4.6 lb a week
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