Weigh In record (no journal entry) for 13 January 2023
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192.9 lb
Lost so far: 9.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2073 kcal
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Fat: 20.36g | Prot: 72.60g | Carb: 240.01g.
Breakfast: Sheko Vanille, Milch 1,5%, Kölln Haferflocken. Lunch: Rotkäppchen Sekt Halbtrocken, Lidl Gemüsezwiebel, Edeka Gnocchi, Rügenwalder Mühle Veganes Mühlen Hack, Aldi Tomaten Fein Gehackt. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Lorenz Saltletts. more...
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losing 2.9 lb a week
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