Weigh In record (no journal entry) for 13 January 2023
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124.1 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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321 kcal
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Fat: 15.92g | Prot: 15.95g | Carb: 26.91g.
Breakfast: Metzgerfrisch Leberkäse , Gouda, Netto Sonnenblumenkernbrötchen. more...
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losing 1.2 lb a week
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deep-rooted's weight history
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