Weigh In record (no journal entry) for 13 January 2023
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206.6 lb
Lost so far: 0 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1539 kcal
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Fat: 47.10g | Prot: 62.26g | Carb: 229.88g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Гауда, Малиновое Варенье, Киевхлеб Хлеб Прибалтийский с Семечками, Сливочное Масло, Красные Помидоры (Консервированные), Спагетти из Цельной Пшеницы (Вареные). more...
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2547 kcal
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Activities & Exercise:
Cleaning - 2 minutes, Desk Work - 5 hours, Showering - 7 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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