Weigh In record (no journal entry) for 13 January 2023
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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773 kcal
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Fat: 31.45g | Prot: 45.97g | Carb: 81.58g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindenhof Gouda, Aldi Eiweißbrot (35g). Lunch: No Wonder Magische Kohlsuppe. Dinner: Tomaten, Olivenöl, No Wonder Magische Kohlsuppe, REWE Zwiebel. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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