cristina ber's Journal, 12 January 2023

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Weigh In record (no journal entry) for 12 January 2023

194.2 lb Lost so far: 0 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2023:

1226 kcal

Fat: 34.76g | Prot: 74.36g | Carb: 147.09g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne Moída. Snacks/Other: Ovo Frito, Pão Francês. more...

2701 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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cristina ber's Journal, 12 January 2023

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