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asdfonsecaz
Journal
12 Jan 23
asdfonsecaz's Journal, 12 January 2023
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Weigh In record (no journal entry) for 12 January 2023
219.1 lb
Lost so far:
45.4 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2023:
336 kcal
Fat: 11.75g | Prot: 18.63g | Carb: 32.46g.
Breakfast:
Orégano, Qualitá Alho Frito Picado, President Creme de Ricota, Café com Açúcar, Piracanjuba Leite Desnatado, Ovo Mexido, Wickbold Pão 100% Integral Tradicional, Wickbold Pão 100% Integral Tradicional.
more...
2283 kcal
Activities & Exercise:
Dormir - 5 hours and 19 minutes, Google Fit - 18 hours and 41 minutes.
more...
steady weight
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