Weigh In record (no journal entry) for 04 January 2023
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157.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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696 kcal
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Fat: 46.77g | Prot: 35.27g | Carb: 34.26g.
Breakfast: Manteiga (com Sal), Pão Francês, Ovo Mexido. Lunch: Omelete, Salada de Folhas. more...
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gaining 1.5 lb a week
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Bruno_donegatti's weight history
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