Weigh In record (no journal entry) for 09 January 2023
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1087 kcal
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Fat: 23.19g | Prot: 104.61g | Carb: 111.08g.
Breakfast: Nestlé Iogurte Neston 3 Cereais, Philadelphia Cream Cheese Light, Visconti Pão de Forma Integral, Peito de Frango. Second Breakfast: Frango Desfiado, Bimbo Rap 10 Muito Fit. Lunch: Pintado, Taeq Arroz Integral. Afternoon Tea: Danone YoPRO 15G High Protein. more...
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steady weight
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