Weigh In record (no journal entry) for 11 January 2023
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1564 kcal
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Fat: 37.76g | Prot: 78.86g | Carb: 236.90g.
Breakfast: Morangos, Suco Detox, Mais Sabor Queijo Minas Magro , Muffato Pão Integral. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Brócolis Cozido, Ovo Cozido, Batata Doce. Dinner: Patinho, Muffato Pão Integral , Suco de Abacaxi. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Mãe Terra Semente de Linhaça Dourada, Morangos, Quaker Aveia em Flocos, Bananas, Cacau Show Alfajor Recheado com Doce de Leite . more...
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losing 7.7 lb a week
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