Weigh In record (no journal entry) for 11 January 2023
|
140.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2023:
|
1474 kcal
|
Fat: 42.97g | Prot: 87.54g | Carb: 180.78g.
Breakfast: Parmigiano (Grattugiato), Mutti Passata di Pomodoro, Mela, Coop Pane 8 Cereali. Lunch: Cacao in Polvere (non Zuccherato), Muller Dessert Proteico Vaniglia , Caffè Leggermente Pre-Zuccherato, BioOrto Crema di Zucca , Suinelli Pancetta a Fette, Mascarpone, Barilla Spaghetti Integrali N.3. Dinner: Ketchup, Ciabatta, Soffritto, Cavolo Cappuccio, Kraft Sottilette Light, Fettina di Vitello. Snacks/Other: Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any pi's weight history
|