Weigh In record (no journal entry) for 10 January 2023
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1609 kcal
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Fat: 59.66g | Prot: 61.29g | Carb: 217.86g.
Breakfast: Pain Complet, Beurre de Cacahuètes, Thé Noir. Lunch: Dia Truite Fumée, Spaghetti, Président Beurre Tendre Demi-Sel, Jus de Citron, Thé Vert, Danone Danette Vanille, Concombre (Pelé). Dinner: Lentilles Cuites, Clémentines, Purée de Pommes de Terre, Jardin Bio Infusion. Snacks/Other: Amandes, Daco Bello Raisins Sultanines, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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losing 0.3 lb a week
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