Weigh In record (no journal entry) for 11 January 2023
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1308 kcal
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Fat: 58.01g | Prot: 63.62g | Carb: 133.22g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Nestle Milky Bar Mousse, Roast Beef (Lean Only Eaten), Walkers SunBites Sweet Chilli (25g), White Grapes, Clover Clover Spread, Sainsbury's White Crusty Rolls. Dinner: Nestle Milky Bar Mousse, Air Fryer French Fries, Sainsbury's BBQ Pork Ribs. Snacks/Other: Cadbury Heroes. more...
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losing 2.3 lb a week
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