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Day 329
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1284 kcal
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Fat: 49.61g | Prot: 46.28g | Carb: 164.89g.
Breakfast: Plums , Clover Classic Smooth Low Fat Yoghurt. Lunch: The Laughing Cow Medium Fat Cheese Spread, Bakali Rice Cakes Multi Seed. Dinner: Pork Sausage (Cooked) , Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Rainbow Simply Chicken Burgers, Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Hot Cross Bun, Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Honey . more...
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gaining 2.3 lb a week
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