Weigh In record (no journal entry) for 11 January 2023
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1313 kcal
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Fat: 60.31g | Prot: 39.75g | Carb: 150.44g.
Breakfast: Edeka Avocado Hass, Vollkornbrot. Dinner: Rucola , Kirschtomaten, Riesa Hartweizen Nudeln , Italiamo Pesto Alla Genovese, Edeka Parmigiano Reggiano. Snacks/Other: Seraphos Joghurt Mild Nach Griechischer Art, Mandeln, BioBio Apfelmus. more...
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losing 4.6 lb a week
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-Klara-'s weight history
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