Weigh In record (no journal entry) for 10 January 2023
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1398 kcal
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Fat: 38.77g | Prot: 111.37g | Carb: 144.22g.
Breakfast: Coop Granola Mandorle Nocciole, Land Yogurt Greco senza Lattosio, Biosicilia Confettura Extra di Fichi Biologica, Fage Yogurt Greco Total 0%. Lunch: Lindt Lindor, Fagiolini, Fior di Natura Burger Soia . Dinner: Lo Scoiattolo Pasta di Ceci, Consilia Sugo di Astice. Snacks/Other: Dolciando & Dolciando Protein+ Cacao, Crastan Ginseng & Caffè, Land Latte, Perugina Cacao Amaro. more...
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gaining 0.5 lb a week
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