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birascık_ayca
Journal
02 Jan 23
birascık_ayca's Journal, 02 January 2023
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Weigh In record (no journal entry) for 02 January 2023
125.7 lb
Lost so far:
16.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
1053 kcal
Fat: 45.13g | Prot: 55.86g | Carb: 109.40g.
Breakfast:
Süzme Peynir, Mandıradan Ezine Beyaz Peynir, Zeytin, Domatesler, Kepekli Ekmek.
Lunch:
Ev Yapımı Yoğurt, Kuru Börülce Salatası, Hasanpaşa Köfte.
Dinner:
Zeytinyağlı Brokoli, Tavuklu Pilav.
Snacks/Other:
Ayva.
more...
367 kcal
Activities & Exercise:
RPM - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 2.1 lb a week
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birascık_ayca's weight history
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