Mickey Evans's Journal, 01 December 2014

Yes
142.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2014:
1110 kcal Fat: 38.67g | Prot: 18.94g | Carb: 174.51g.   Breakfast: Coffee with Sugar. Lunch: Bologna, Jalapeno Pepper Slices, Barbecue Potato Chips, American Cheese Slice, Classic Dijon Mustard, Wheat or Cracked Wheat Bread. Dinner: Mustard, Salted French Fries (Value). Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Oatmeal Cookies (with Raisins), Coffee with Sugar, Original Flavors Hard Candy, Tap Water. more...
3027 kcal Activities & Exercise: Calories ~~~~~Not Complete~~~~. could not find out calories for Burger Kings Yumbo - 1 minute, Desk Work - 12 minutes, Sitting - 15 minutes, Lacrosse - 20 minutes, Sleeping - 8 hours and 51 minutes, Resting - 1 minute, Housework - 10 hours, Standing - 2 hours and 22 minutes, Walking (slow) - 2/mph - 27 minutes, Driving - 58 minutes, Shopping - 33 minutes. more...
losing 23.1 lb a week

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