Weigh In record (no journal entry) for 10 January 2023
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1393 kcal
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Fat: 35.70g | Prot: 57.83g | Carb: 217.38g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Pullman Pão de Forma Artesano Integral, Subway Tomate. Lunch: Laranjas, Morangos, Purê de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Wessel Hambúrguer de Patinho. Dinner: Vitamina de Banana, Qualitá Uva sem Semente Crimson. Snacks/Other: Sodiê Brigadeiro, Sodiê Bolo #61 Morango com Leite Condensado, Coca-Cola Coca-Cola. more...
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gaining 0.1 lb a week
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