Weigh In record (no journal entry) for 10 January 2023
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1128 kcal
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Fat: 52.26g | Prot: 49.77g | Carb: 127.65g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Yeşil Çay, Pınar Go Atıştırmalık Dil Peyniri, Tulum Peyniri. Lunch: Sütaş Ayran, Karnabahar Yemeği. Dinner: Kıymalı Patates Yemeği, Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Portakal, Muz, Leblebi. more...
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gaining 0.7 lb a week
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