Weigh In record (no journal entry) for 10 January 2023
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1113 kcal
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Fat: 29.78g | Prot: 55.44g | Carb: 158.39g.
Breakfast: Canderel Stevia, Kiwi, Banane, Nashi-Birne, Kaffee, Aldi Frischkäse-Fass Leichter Genuss, REWE Malfabrot. Lunch: Kaffee, Kamps Berliner, Zucchinipuffer, Äpfel, Zitronensaft, Südzucker Zucker. Dinner: Ja! Milch 1,5% Fett, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Tee. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, 20 Situps - 1 minute, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 13.9 lb a week
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