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Натали Рыжик 😻😻😻...
Journal
10 Jan 23
Натали Рыжик 😻😻😻...'s Journal, 10 January 2023
Натали Рыжик 😻😻😻...'s Profile
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Weigh In record (no journal entry) for 10 January 2023
143.7 lb
Lost so far:
8.4 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2023:
1018 kcal
Fat: 65.88g | Prot: 38.18g | Carb: 65.45g.
Breakfast:
Don Semi Семечки, Красная Цена Кетчуп Шашлычный, Магнит Минтай Отварной, Увелка Рис Пропаренный в Пакетиках, Уксус (Яблочный), Кофе (из Молотых Зерен).
more...
1940 kcal
Activities & Exercise:
Cooking - 27 minutes, Washing Dishes - 18 minutes, Housework - 54 minutes, Google Fit - 22 hours and 21 minutes.
more...
losing 10.8 lb a week
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Натали Рыжик 😻😻😻...'s weight history
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