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Das dauert wohl ein paar Tage,bis sich da was tut. Noch bin ich geduldig.
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1568 kcal
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Fat: 76.80g | Prot: 105.83g | Carb: 130.52g.
Breakfast: Haferschleim, Raab Vitalfood Birkenzucker, Leinöl, Apfelmus ungesüßt, Gemischte Nüsse. Lunch: Kirschtomaten, Edamame, Olivenöl, Edeka Rucola, Reis (Gekocht), Scampi. Snacks/Other: Aldi Bergkäse, Banane. more...
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2315 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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