Weigh In record (no journal entry) for 09 January 2023
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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452 kcal
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Fat: 26.90g | Prot: 18.67g | Carb: 35.34g.
Breakfast: Ламбер Сыр Ламбер 50%, Останкино Карбонад Юбилейный, Вареное Яйцо, Авокадо Авокадо Хасс, Сливочное Масло, Эко Хлеб Хлеб Кукурузный, Кофе с Молоком и Сахаром. more...
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gaining 1.3 lb a week
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