lyud.vnts's Journal, 09 January 2023

Weigh In record (no journal entry) for 09 January 2023
121.0 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2023:
452 kcal Fat: 26.90g | Prot: 18.67g | Carb: 35.34g.   Breakfast: Ламбер Сыр Ламбер 50%, Останкино Карбонад Юбилейный, Вареное Яйцо, Авокадо Авокадо Хасс, Сливочное Масло, Эко Хлеб Хлеб Кукурузный, Кофе с Молоком и Сахаром. more...
1583 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.3 lb a week

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