Weigh In record (no journal entry) for 09 January 2023
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1436 kcal
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Fat: 55.49g | Prot: 86.62g | Carb: 141.96g.
Breakfast: Beurre (Salé), Harry's Pain de Mie Complet sans Croûte, Dolce Gusto Café au Lait. Lunch: Mandarine, Oeuf (Entier), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Danone Light & Free Fromage Blanc Nature, Porc, Riz Blanc (à Longs Grains , Cuit), Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Cannelle, Super U Muesli Croustillant avec Fruits Secs, Delisse Fromage Blanc 3%, Les Croisés Prim'frais Nature, Wasa Fibres. more...
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losing 1.5 lb a week
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