Weigh In record (no journal entry) for 07 January 2023
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193.5 lb
Lost so far: 8.5 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2058 kcal
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Fat: 78.01g | Prot: 61.86g | Carb: 149.26g.
Breakfast: Schwartau Himbeer Sirup, Ja! Milch 3,5%. Lunch: Rotkäppchen Sekt Halbtrocken, Banane. Dinner: Ja! Milch 3,5%, Ei, Bofrost Kartoffel-Sahne-Gratin, XOX Party Bacon , Lindenhof Gouda, Cucina Grana Padano. Snacks/Other: Alesto Nuss-Frucht-Mix, Hansano Konditorsahne, Coppenrath & Wiese Gedeckter Apfelkuchen. more...
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losing 4.9 lb a week
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