Weigh In record (no journal entry) for 06 January 2023
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124.6 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1390 kcal
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Fat: 47.61g | Prot: 80.34g | Carb: 160.37g.
Breakfast: My Muesli Superchocmusli, DM Leinsamen Geschrotet , Buah Gefriergetrocknete Ananas, Chiquita Banane, Alpro Kokosmilch , Kölln Haferflocken. Lunch: Iglo Fischstäbchen. Dinner: Alpro Cooking Light, Wirsing , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Sportness Eiweiß 90 Schoko, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Seeberger Macadamias. more...
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losing 0.4 lb a week
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