DjemyLi's Journal, 06 January 2023

165.3 lb Lost so far: 3.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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829 kcal

Fat: 20.88g | Prot: 38.24g | Carb: 119.57g.   Breakfast: Овсяная Каша на Воде. Lunch: Морковь по-Корейски, Krakus Шинка, Сыр Моцарелла, Майонез, Лаваш Армянский. Snacks/Other: Red Bull Red Bull. more...

727 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...