Weigh In record (no journal entry) for 05 January 2023
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216.9 lb
Lost so far: 7.9 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1325 kcal
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Fat: 92.81g | Prot: 43.65g | Carb: 82.04g.
Breakfast: Gourmet Finest Cuisine Erdbeer-Cranberry Fruchtaufstrich, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Frosta Schlemmerfilet Knusper Spinat. more...
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losing 9.3 lb a week
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Eno Mai's weight history
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