Weigh In record (no journal entry) for 05 January 2023
|
163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
469 kcal
|
Fat: 9.90g | Prot: 37.59g | Carb: 59.14g.
Lunch: RUF Porridge Classic. Dinner: Karotten, Meine Metzgerei Frisches Puten Minifilet, Lidl Salatgurke, Champignons, Kania Balsamico-Dressing, Eisbergsalat, Mais, Tomaten. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|