Weigh In record (no journal entry) for 05 January 2023
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164.0 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1370 kcal
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Fat: 42.06g | Prot: 87.72g | Carb: 154.01g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Zucker, Tomaten. Dinner: Lidl Pommes Frites, Culinea Gyros-Pfanne. Snacks/Other: Mangos, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 9.3 lb a week
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