Weigh In record (no journal entry) for 05 January 2023
|
160.1 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1234 kcal
|
Fat: 36.45g | Prot: 45.35g | Carb: 179.14g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, REWE To Go Hirtensalat. Lunch: Alpro Skyr Style Mango. Dinner: Gemischter Salat mit Dressing, Muskatnuss, Schwarzer Pfeffer, Salz, TiP H-Vollmilch 3,5%, Kartoffeln, Sauerkraut. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|