Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MightyFull
Journal
03 Jan 23
MightyFull's Journal, 03 January 2023
MightyFull's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2023
258.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2023:
920 kcal
Fat: 25.76g | Prot: 32.40g | Carb: 145.21g.
Breakfast:
Tap Water, Go raw Organic Sprouted Bar-banana flaxseed.
Dinner:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Lemonade (Medium).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
2605 kcal
Activities & Exercise:
Circuit Training - 19 minutes, Apple Health - 23 hours and 41 minutes.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MightyFull's weight history
view complete history