Weigh In record (no journal entry) for 04 January 2023
|
139.1 lb
Lost so far: 8.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2023:
|
1994 kcal
|
Fat: 103.17g | Prot: 85.22g | Carb: 177.89g.
Breakfast: Crema Mou da Spalmare, Danone Hipro Peanut Butter e Banana, Milk Pancakes Freschi, Tè (Infuso). Lunch: Gigi il Salumificio Pancetta Affumicata, Wasa Spelt & Chia, Avocado. Dinner: Pasticceria del Centro Panettone Gocce di Cioccolato, Salsiccia di Maiale, Lenticchie Cotte. Snacks/Other: G7 Gelato con Crema Spalmabile al Pistacchio, Nutella Nutella, Danone Hipro Peanut Butter e Banana. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p*rita's weight history
|