Weigh In record (no journal entry) for 04 January 2023
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1383 kcal
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Fat: 51.12g | Prot: 91.47g | Carb: 138.34g.
Breakfast: Alma Schinken, Billa Karottenbrot, Latte Macchiato. Lunch: Vanillekipferl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Heinz Tomato Ketchup, Lachs. Dinner: Orangen, Gekochtes Ei, Karotten, Karotten. more...
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gaining 0.3 lb a week
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