Weigh In record (no journal entry) for 04 January 2023
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188.9 lb
Lost so far: 2.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1473 kcal
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Fat: 46.67g | Prot: 55.83g | Carb: 121.80g.
Breakfast: Ovo Frito, Padaria Pão Francês, Café. Lunch: Ameixas, Estrogonofe de Carne, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Chandelle Mousse de Chocolate , Montana Bife de Chorizo, Cebolas, Berinjela, Cachaça, Perdigão Linguiça Suína. Snacks/Other: Parmalat Leite Integral. more...
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2277 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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