Weigh In record (no journal entry) for 04 January 2023
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1298 kcal
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Fat: 38.23g | Prot: 48.99g | Carb: 189.05g.
Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit. Lunch: After Eight Mousse, White Grapes, Space Raiders Beef (13g), Clover Clover Spread, Warburtons Crumpet. Dinner: Anchor Light Real Cream, Sainsbury's Meringue Nests, Red Raspberries, Bisto Gravy Granules, Sainsbury's Baby New Potatoes, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pistachio Nuts , Alpen Strawberry & Yoghurt Bar. more...
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losing 1.4 lb a week
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