Weigh In record (no journal entry) for 03 January 2023
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190.0 lb
Lost so far: 1.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1851 kcal
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Fat: 31.67g | Prot: 124.40g | Carb: 163.68g.
Breakfast: Ovo Frito, Padaria Pão Francês, Café. Lunch: Carne do Peito de Frango (Frito, Cozido), Tomates Cereja, Cebolas Doces, Picles, Golden Palm Palmito de Pupunha, Repolho, Camil Feijão Preto Cozido , Arroz Branco (Cozido). Dinner: Sabores Light Croquete de Carne , Heineken Cerveja Heineken Lata, Habib's Bolinho de Bacalhau, Filé de Frango Grelhado, Maminha Grelhada. Snacks/Other: Cupcake com Cobertura Glacé, Café. more...
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losing 9.3 lb a week
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