{ez}'s Journal, 03 January 2023

Weigh In record (no journal entry) for 03 January 2023

198.4 lb Lost so far: 11.0 lb. Still to go: 94.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2023:

310 kcal

Fat: 21.22g | Prot: 25.16g | Carb: 2.24g. Breakfast: Haşlanmış Yumurta. more...

4252 kcal

Activities & Exercise: Exercise Machine - 3 hours, Resting - 21 hours. more...

losing 1.0 lb a week


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{ez}'s weight history