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Moin zusammen!
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138.7 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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858 kcal
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Fat: 24.62g | Prot: 44.27g | Carb: 111.73g.
Breakfast: Genuss Plus Cranberries, DM Dinkel Gepufft, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate. Lunch: Iskender. Snacks/Other: Dickmann's Mini Dickmann's. more...
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losing 10.8 lb a week
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📚 MrsLP's weight history
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