Weigh In record (no journal entry) for 02 January 2023
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1744 kcal
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Fat: 82.77g | Prot: 113.72g | Carb: 141.81g.
Lunch: Chicken Breast, House Salad, Macaroni. Dinner: Whole Wheat Bread, Peanut Butter, Grilled Chicken, House Salad. Snacks/Other: Mixed Nuts in Shell, Banana, Beypazarı Sade Maden Suyu, Yogurt, Starbucks Caffè Misto (Grande). more...
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1846 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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