Weigh In record (no journal entry) for 29 December 2022
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136.2 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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823 kcal
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Fat: 24.20g | Prot: 49.92g | Carb: 102.28g.
Breakfast: La Molisana Semola Rimacinata di Grano Duro a Pietra, Prozis Instant Oats Vanilla Flavour, Esselunga Albume D’Uovo Pastorizzato, Esselunga Ciliegie, Latte Calcium Plus. Lunch: Vallelata Ricottine Fresche. Snacks/Other: Esselunga Albume D’Uovo Pastorizzato, Prozis Peanut Butter Caramelized Pecan Crunchy, Prozis Oats Instant Mochaccino Flavour, Albume d'uovo Pastorizzato, Caco. more...
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losing 13.9 lb a week
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