Weigh In record (no journal entry) for 01 January 2023
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196.2 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1335 kcal
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Fat: 47.44g | Prot: 38.17g | Carb: 187.75g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Frischkäse. Lunch: Gemischter Salat mit Dressing, Pizza Margherita. Dinner: Vivera Veganer Lachs, Roggen Knäckebrot. Snacks/Other: Eierwaffeln. more...
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2599 kcal
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Activities & Exercise:
Hula Hoop - 11 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 1 hour, Cooking - 44 minutes, Driving - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Housework - 1 hour. more...
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losing 2.3 lb a week
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anishe's weight history
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