Weigh In record (no journal entry) for 01 January 2023
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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1531 kcal
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Fat: 52.06g | Prot: 73.28g | Carb: 167.13g.
Lunch: Metzgerfrisch Pfeffer Salami 1A, Alnatura Rote Linsen, Aioli, Las Cuarenta Serrano Schinken, Manchego, Lidl Baguette . Dinner: Basmati-Reis, K-Classic Pizza Tomaten, Knoblauch, Zwiebeln, Weißwein, Muscheln. more...
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1702 kcal
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Activities & Exercise:
Rowing - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 1.3 lb a week
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