Weigh In record (no journal entry) for 01 January 2023
|
164.2 lb
Lost so far: 67.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
955 kcal
|
Fat: 40.30g | Prot: 40.70g | Carb: 112.56g.
Breakfast: Bal, Pekmez, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Salatalık (Soyulmuş), İçim Yarım Yağlı Süzme Peynir, Reçel Konserveleri, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Portakal. Dinner: Lahana Sarması, Salça, Mercimek, Yaprak Sarma, Yeşil Yapraklı Marul, Dost Tam Yağlı Yoğurt, Soğanlar, Havuç. Snacks/Other: Havuç Topları, Trileçe, Mozaik Pasta. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selocan127's weight history
|