Weigh In record (no journal entry) for 01 January 2023
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269.6 lb
Lost so far: 0 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1907 kcal
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Fat: 83.22g | Prot: 102.24g | Carb: 184.56g.
Breakfast: Meggle Butterschmalz, Gut & Günstig Delikatess Schinkenwürfel (Besonders Mager), Spiegelei, Pfanni Bratkartoffeln die Herzhaften, Heinz Beanz. Lunch: Youcook Pasta Bolognese Meatballs. Dinner: Ja! Räucherlachs, Kerrygold Extra Ungesalzen, Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Lidl Salatgurke, Olivenöl, REWE Bio Joghurt Mild 0,1% Fett, Ja! Mozzarella Light, Rispentomaten, Rote Paprika, REWE Bio Romana Salatherzen. Snacks/Other: Amecke Sanfte Säfte Apfel Naturtrüb, REWE Apfel. more...
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gaining 1.5 lb a week
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