Weiter geht es mit dem gesunden Abnehmen ☺️
|
196.9 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
997 kcal
|
Fat: 46.85g | Prot: 40.96g | Carb: 106.45g.
Breakfast: Wilhelm Brandenburg Fleischwurst , Butter, Golden Toast Butter Toast. Lunch: Karamalz Karamalz Fresh Lemon, REWE Röstzwiebeln, Gekochtes Sauerkraut, Kartoffelbrei, Metzger Schweinerippchen. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kikiontop's weight history
|